Thursday, September 18th, 2014
While meeting with Jason C. Brown and Zach Even Esh at the Hammer Strength Clinic, I also sat in on several other lectures, one of which was Sports Psychologist Dr. Jarrod Spencer’s lecture on the mind of an athlete. This is a very interesting topic to me since my entire theme is based on motivations. Dr. […]
Sunday, September 14th, 2014
Not long after my drive to Columbus for the XPC Semi-finals I heard that Hammer Strength was having a Wrestling Clinic at Lehigh University in Pennsylvania. Being a former high school wrestler this peaked my interest. I found out that not only was Jason C. Brown, who I had just seen, was going to be […]
Monday, February 10th, 2014
Sirens blare through a Jersey City street, a fire engine comes around the corner and the courageous firefighters inside see smoke bellowing out the second story of a building. Outside the building people gather in a commotion and a blood curdling scream is heard, a woman was trapped on the second floor trying to get […]
Thursday, January 2nd, 2014
Merry Christmas and Happy New Year! Veselé Vianoce a Šťastný Nový Rok! I hope everyone enjoyed their holiday! For those of you wondering why my blogs have been taking a little longer to get out than normal it’s because I have moved to Thailand! I have a backlog of stories I want to tell and […]
Wednesday, November 13th, 2013
As I watch Jason Foster, Matt Hansen and Tim Lutke kill it in Joe DeFranco’s gym I felt super lucky to have the opportunity to just be there. Not only is Joe DeFranco one of the most well-known strength and conditioning coaches out there, but I also got exclusive, never before heard information from him! […]
Tuesday, October 29th, 2013
“Anyone can make you tired, but not everyone can make you better.â€- Martin Rooney My first gym stop in New Jersey was at Bulldog Bootcamp and Nutrition in Freehold. I zipped my car into a parking space and quickly rushed into the gym to see Keith finishing up with a client before the beginning of […]
Tuesday, October 22nd, 2013
After my amazing experience in Canada I saddled up and headed for New York and New Jersey, each of which gave me a unique experience. I had the pleasure of staying with the Pensari family in New Jersey for the week. They adopted me as part of their family and when I wasn’t exploring we […]