November 2013

DeFranco’s Gym Exclusive!

Wednesday, November 13th, 2013

As I watch Jason Foster, Matt Hansen and Tim Lutke kill it in Joe DeFranco’s gym I felt super lucky to have the opportunity to just be there. Not only is Joe DeFranco one of the most well-known strength and conditioning coaches out there, but I also got exclusive, never before heard information from him! […]

Why Not You?

Friday, November 1st, 2013

One day while walking Lauren Schwed decided to sprint from the street corner to a stop sign up ahead. This doesn’t appear like it would be a hard task or any magnificent feat of fortitude. So what’s the big deal? The big deal is that a little over a year before this, sprinting seemed impossible […]

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